Ash Dykes (28) crossed the finish line in Shanghai 08.30am BST, having traversed Yangtze River in China in what is his third world first at 24 traversed 1,500-mile length of Mongolia, with 18 stone survival trailer, solo and unsupported, in just 78 days.

Ash’s world record-setting #MissionYangtze promises to be one of the most digitally engaging expeditions in history and today we’re helping deliver on that promise by launching a Live Tracker on Ash’s website so you can see where he is in real-time.

#MissionYangtze is officially underway! Ash has started his world record-breaking adventure travelling 4,000 miles on foot along the length of the Yangtze river.

While on Mission Yangtze Ash needs to plan every little detail and be prepared for all scenarios to help him achieve his goal. One unexpected detail comes in the form of personal hygiene and specifically shaving. Staying on top of facial growth is important for both psychological and health reasons and is a good example of how being disciplined in every area will help Ash during his expedition.

Before heading to China for Mission Yangtze, his most challenging expedition to date, Ash took the opportunity to spend a day in North Wales with team members from his newest partnership - Zip World.

Zip World, creators of the world’s fastest zip line, Velocity 2, are a match made in heaven for Ash due to their shared ethos and values, total commitment to adventure and strong determination to promote Wales as an international adventure travel destination.

Find out how Ash got on riding Velocity 2, the longest Zip Line in Europe - and the world's fastest.

Ash' top three principles that help him attack his goals whilst either on a mission or back at home.