You know, as strange as it sounds, training is something I miss most.
I’m currently leaving Dali as I write this and I feel so refreshed due to dedicating that weeks visa run to refuelling my body with all the good stuff and working on body mobility, agility and flexibility. Especially after being stuck in such a fixed position for a long time (trekking with a weighted rucksack constantly strapped to my back).

When originally mapping the route and planning the mission, Yibin seemed such a huge distance away, that I remember not really planning Panzhihua to Yibin in much detail, believing it wouldn't be too difficult. I was wrong and although no way near as tough as the first couple of months, it still had its challenges and this section took me an extra two weeks longer than anticipated.

Death-defying British adventurer Ash Dykes has today reached safety at the halfway point of his mammoth world first expedition, having faced immense threats to his safety whilst attempting to walk the entire length of China’s Yangtze River in just a year.

Ash’s world record-setting #MissionYangtze promises to be one of the most digitally engaging expeditions in history and today we’re helping deliver on that promise by launching a Live Tracker on Ash’s website so you can see where he is in real-time.

Ash held his World First Expedition announcement at The Pagination in Canary Wharf on Wednesday 7th March 2018.

An article by Ash Dykes himself, describing the processes used to stay ahead of the game.

Ash' top three principles that help him attack his goals whilst either on a mission or back at home.