When originally mapping the route and planning the mission, Yibin seemed such a huge distance away, that I remember not really planning Panzhihua to Yibin in much detail, believing it wouldn't be too difficult. I was wrong and although no way near as tough as the first couple of months, it still had its challenges and this section took me an extra two weeks longer than anticipated.

I’ve had many people ask me what the food is like over here, so I’ve put together a small blog describing the varied foods that I’ve come across so far.

Death-defying British adventurer Ash Dykes has today reached safety at the halfway point of his mammoth world first expedition, having faced immense threats to his safety whilst attempting to walk the entire length of China’s Yangtze River in just a year.

Ash has never felt stronger or more determined as he smashes through Yushu onto chapter 2 of #MissionYangtze.

Due to an unexpected drama Ash has had to cover an extra 40 miles of terrain that he had previously walked - but is back on track, safe and well, and making good progress.

Ash’s world record-setting #MissionYangtze promises to be one of the most digitally engaging expeditions in history and today we’re helping deliver on that promise by launching a Live Tracker on Ash’s website so you can see where he is in real-time.

Ash has now officially made it to the source of the Yangtze river on his second attempt and is beginning his world-first, 4,000 mile #MissionYangtze expedition. He's returned with a stronger support crew and his trusty horse, Caster Troy, ready to take on the first and most dangerous 200 miles of terrain as they head towards mountain village Qumarleb over the next 2-3 weeks.

HEARTBREAK for Ash as he's forced to return back to Zadou, Qinghai after a series of setbacks to #MissionYangtze threatens expedition abortion.

#MissionYangtze is officially underway! Ash has started his world record-breaking adventure travelling 4,000 miles on foot along the length of the Yangtze river.

While on Mission Yangtze Ash needs to plan every little detail and be prepared for all scenarios to help him achieve his goal. One unexpected detail comes in the form of personal hygiene and specifically shaving. Staying on top of facial growth is important for both psychological and health reasons and is a good example of how being disciplined in every area will help Ash during his expedition.