Ash is in China and on the final countdown to starting his Mission Yangtze expedition. Find out why time management will be critical to his success over the next year and how, armed with the best tools and technology, he can overcome some of the challenges he will face.

Ash today signed a partnership agreement with Kailas, the biggest outdoor, technical clothing and equipment company in China, and a mainstream brand throughout Asia.

It’s no secret that exercise is good for you, but have you ever taken time to think about how it could impact your daily life?

Mobi-Garden from China, comes to Wales

Ash' top three principles that help him attack his goals whilst either on a mission or back at home.

Today marks the day my new website launches, my new branding is launched and I'm feeling more engaged than EVER! Stay tuned for so much more to come...